Parmesan Cheese Topping vs Bananas
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g ↑
Carbs
40g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Bananas | Higher |
|---|---|---|---|
| Calories | 370kcal | 218kcal | Parmesan Cheese Topping |
| Protein | 40g | 2.5g | Parmesan Cheese Topping |
| Fat | 5g | 1.1g | Parmesan Cheese Topping |
| Carbs | 40g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1150mg | 2mg | Parmesan Cheese Topping |
| Calcium | 800mg | 14mg | Parmesan Cheese Topping |
| Iron | 5mg | 0.7mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 600mg | 925mg | Bananas |