Parmesan Cheese Topping vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g
Carbs
40g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Beef Ground | Higher |
|---|---|---|---|
| Calories | 370kcal | 221kcal | Parmesan Cheese Topping |
| Protein | 40g | 24.6g | Parmesan Cheese Topping |
| Fat | 5g | 12.9g | Beef Ground |
| Carbs | 40g | 0g | Parmesan Cheese Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 1150mg | 74mg | Parmesan Cheese Topping |
| Calcium | 800mg | 18mg | Parmesan Cheese Topping |
| Iron | 5mg | 2.6mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 600mg | 333mg | Parmesan Cheese Topping |