Parmesan Cheese Topping vs Salmon
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g
Carbs
40g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Salmon | Higher |
|---|---|---|---|
| Calories | 370kcal | 175kcal | Parmesan Cheese Topping |
| Protein | 40g | 24.9g | Parmesan Cheese Topping |
| Fat | 5g | 7.9g | Salmon |
| Carbs | 40g | 0.1g | Parmesan Cheese Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 1150mg | 255mg | Parmesan Cheese Topping |
| Calcium | 800mg | 68mg | Parmesan Cheese Topping |
| Iron | 5mg | 0.9mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 600mg | 422mg | Parmesan Cheese Topping |