Parmesan Cheese Topping vs Egg
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g
Carbs
40g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Egg | Higher |
|---|---|---|---|
| Calories | 370kcal | 263kcal | Parmesan Cheese Topping |
| Protein | 40g | 27.3g | Parmesan Cheese Topping |
| Fat | 5g | 15.3g | Egg |
| Carbs | 40g | 2.2g | Parmesan Cheese Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 1150mg | 624mg | Parmesan Cheese Topping |
| Calcium | 800mg | 94mg | Parmesan Cheese Topping |
| Iron | 5mg | 2.7mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 600mg | 321mg | Parmesan Cheese Topping |