Parmesan Cheese Topping vs Broccoli
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g ↑
Carbs
40g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Broccoli | Higher |
|---|---|---|---|
| Calories | 370kcal | 29kcal | Parmesan Cheese Topping |
| Protein | 40g | 2.7g | Parmesan Cheese Topping |
| Fat | 5g | 0.3g | Parmesan Cheese Topping |
| Carbs | 40g | 5.5g | Parmesan Cheese Topping |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1150mg | 73mg | Parmesan Cheese Topping |
| Calcium | 800mg | 53mg | Parmesan Cheese Topping |
| Iron | 5mg | 0.7mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 600mg | 251mg | Parmesan Cheese Topping |