Pastrami vs Avocados
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g ↑
Fat
3.7g
Carbs
2.4g
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Avocados | Higher |
|---|---|---|---|
| Calories | 117kcal | 149kcal | Avocados |
| Protein | 18g | 2.1g | Pastrami |
| Fat | 3.7g | 13.4g | Avocados |
| Carbs | 2.4g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 1067mg | 6mg | Pastrami |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 3.5mg | 0.4mg | Pastrami |
| Vitamin C | 21.4mg | 12.1mg | Pastrami |
| Potassium | 287mg | 448mg | Avocados |