Pastrami vs Chicken
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g
Fat
3.7g
Carbs
2.4g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Chicken | Higher |
|---|---|---|---|
| Calories | 117kcal | 219kcal | Chicken |
| Protein | 18g | 23.2g | Chicken |
| Fat | 3.7g | 12.9g | Chicken |
| Carbs | 2.4g | 1.4g | Pastrami |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 1067mg | 165mg | Pastrami |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 3.5mg | 1.7mg | Pastrami |
| Vitamin C | 21.4mg | 1mg | Pastrami |
| Potassium | 287mg | 223mg | Pastrami |