Pastrami vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g ↑
Fat
3.7g
Carbs
2.4g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 117kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18g | 16.9g | Pastrami |
| Fat | 3.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1067mg | 2mg | Pastrami |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 21.4mg | 0mg | Pastrami |
| Potassium | 287mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |