Pastrami vs Salmon
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g
Fat
3.7g
Carbs
2.4g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Salmon | Higher |
|---|---|---|---|
| Calories | 117kcal | 175kcal | Salmon |
| Protein | 18g | 24.9g | Salmon |
| Fat | 3.7g | 7.9g | Salmon |
| Carbs | 2.4g | 0.1g | Pastrami |
| Fiber | 0.1g | 0g | Pastrami |
| Sodium | 1067mg | 255mg | Pastrami |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 3.5mg | 0.9mg | Pastrami |
| Vitamin C | 21.4mg | 0.6mg | Pastrami |
| Potassium | 287mg | 422mg | Salmon |