Pastrami vs Bananas
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g ↑
Fat
3.7g ↑
Carbs
2.4g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Bananas | Higher |
|---|---|---|---|
| Calories | 117kcal | 218kcal | Bananas |
| Protein | 18g | 2.5g | Pastrami |
| Fat | 3.7g | 1.1g | Pastrami |
| Carbs | 2.4g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 1067mg | 2mg | Pastrami |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 3.5mg | 0.7mg | Pastrami |
| Vitamin C | 21.4mg | 7.9mg | Pastrami |
| Potassium | 287mg | 925mg | Bananas |