Pastrami vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g
Fat
3.7g
Carbs
2.4g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Beef Ground | Higher |
|---|---|---|---|
| Calories | 117kcal | 221kcal | Beef Ground |
| Protein | 18g | 24.6g | Beef Ground |
| Fat | 3.7g | 12.9g | Beef Ground |
| Carbs | 2.4g | 0g | Pastrami |
| Fiber | 0.1g | 0g | Pastrami |
| Sodium | 1067mg | 74mg | Pastrami |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 3.5mg | 2.6mg | Pastrami |
| Vitamin C | 21.4mg | 0mg | Pastrami |
| Potassium | 287mg | 333mg | Beef Ground |