Pastrami vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal ↑
Protein
18g ↑
Fat
3.7g ↑
Carbs
2.4g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Broccoli | Higher |
|---|---|---|---|
| Calories | 117kcal | 29kcal | Pastrami |
| Protein | 18g | 2.7g | Pastrami |
| Fat | 3.7g | 0.3g | Pastrami |
| Carbs | 2.4g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 1067mg | 73mg | Pastrami |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 3.5mg | 0.7mg | Pastrami |
| Vitamin C | 21.4mg | 60.1mg | Broccoli |
| Potassium | 287mg | 251mg | Pastrami |