Pastrami vs Egg
Nutrition comparison — average per 100g across all varieties
Pastrami
Calories
117kcal
Protein
18g
Fat
3.7g
Carbs
2.4g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastrami | Egg | Higher |
|---|---|---|---|
| Calories | 117kcal | 263kcal | Egg |
| Protein | 18g | 27.3g | Egg |
| Fat | 3.7g | 15.3g | Egg |
| Carbs | 2.4g | 2.2g | Pastrami |
| Fiber | 0.1g | 0g | Pastrami |
| Sodium | 1067mg | 624mg | Pastrami |
| Calcium | 10mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Pastrami |
| Vitamin C | 21.4mg | 0mg | Pastrami |
| Potassium | 287mg | 321mg | Egg |