Peanut Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 650kcal | 149kcal | Peanut Spread |
| Protein | 24.8g | 2.1g | Peanut Spread |
| Fat | 54.9g | 13.4g | Peanut Spread |
| Carbs | 14.2g | 8.3g | Peanut Spread |
| Fiber | 7.8g | 6.4g | Peanut Spread |
| Sodium | 292mg | 6mg | Peanut Spread |
| Calcium | 72mg | 12mg | Peanut Spread |
| Iron | 2.8mg | 0.4mg | Peanut Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 818mg | 448mg | Peanut Spread |