Peanut Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g
Fiber
7.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 650kcal | 218kcal | Peanut Spread |
| Protein | 24.8g | 2.5g | Peanut Spread |
| Fat | 54.9g | 1.1g | Peanut Spread |
| Carbs | 14.2g | 55.6g | Bananas |
| Fiber | 7.8g | 6.3g | Peanut Spread |
| Sodium | 292mg | 2mg | Peanut Spread |
| Calcium | 72mg | 14mg | Peanut Spread |
| Iron | 2.8mg | 0.7mg | Peanut Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 818mg | 925mg | Bananas |