Peanut Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 650kcal | 221kcal | Peanut Spread |
| Protein | 24.8g | 24.6g | Peanut Spread |
| Fat | 54.9g | 12.9g | Peanut Spread |
| Carbs | 14.2g | 0g | Peanut Spread |
| Fiber | 7.8g | 0g | Peanut Spread |
| Sodium | 292mg | 74mg | Peanut Spread |
| Calcium | 72mg | 18mg | Peanut Spread |
| Iron | 2.8mg | 2.6mg | Peanut Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 818mg | 333mg | Peanut Spread |