Peanut Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 650kcal | 219kcal | Peanut Spread |
| Protein | 24.8g | 23.2g | Peanut Spread |
| Fat | 54.9g | 12.9g | Peanut Spread |
| Carbs | 14.2g | 1.4g | Peanut Spread |
| Fiber | 7.8g | 0.1g | Peanut Spread |
| Sodium | 292mg | 165mg | Peanut Spread |
| Calcium | 72mg | 16mg | Peanut Spread |
| Iron | 2.8mg | 1.7mg | Peanut Spread |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 818mg | 223mg | Peanut Spread |