Peanut Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Egg | Higher |
|---|---|---|---|
| Calories | 650kcal | 263kcal | Peanut Spread |
| Protein | 24.8g | 27.3g | Egg |
| Fat | 54.9g | 15.3g | Peanut Spread |
| Carbs | 14.2g | 2.2g | Peanut Spread |
| Fiber | 7.8g | 0g | Peanut Spread |
| Sodium | 292mg | 624mg | Egg |
| Calcium | 72mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Peanut Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 818mg | 321mg | Peanut Spread |