Peanut Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 650kcal | 175kcal | Peanut Spread |
| Protein | 24.8g | 24.9g | Salmon |
| Fat | 54.9g | 7.9g | Peanut Spread |
| Carbs | 14.2g | 0.1g | Peanut Spread |
| Fiber | 7.8g | 0g | Peanut Spread |
| Sodium | 292mg | 255mg | Peanut Spread |
| Calcium | 72mg | 68mg | Peanut Spread |
| Iron | 2.8mg | 0.9mg | Peanut Spread |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 818mg | 422mg | Peanut Spread |