Peanut Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g ↑
Fiber
7.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 650kcal | 29kcal | Peanut Spread |
| Protein | 24.8g | 2.7g | Peanut Spread |
| Fat | 54.9g | 0.3g | Peanut Spread |
| Carbs | 14.2g | 5.5g | Peanut Spread |
| Fiber | 7.8g | 2.8g | Peanut Spread |
| Sodium | 292mg | 73mg | Peanut Spread |
| Calcium | 72mg | 53mg | Peanut Spread |
| Iron | 2.8mg | 0.7mg | Peanut Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 818mg | 251mg | Peanut Spread |