Peanut Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peanut Spread
Calories
650kcal ↑
Protein
24.8g ↑
Fat
54.9g ↑
Carbs
14.2g
Fiber
7.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 650kcal | 389kcal | Peanut Spread |
| Protein | 24.8g | 16.9g | Peanut Spread |
| Fat | 54.9g | 6.9g | Peanut Spread |
| Carbs | 14.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 292mg | 2mg | Peanut Spread |
| Calcium | 72mg | 54mg | Peanut Spread |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 818mg | 429mg | Peanut Spread |