Pepeao vs Avocados
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g ↑
Fat
0.4g
Carbs
81g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Avocados | Higher |
|---|---|---|---|
| Calories | 298kcal | 149kcal | Pepeao |
| Protein | 4.8g | 2.1g | Pepeao |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 81g | 8.3g | Pepeao |
| Fiber | — | 6.4g | — |
| Sodium | 70mg | 6mg | Pepeao |
| Calcium | 113mg | 12mg | Pepeao |
| Iron | 6.1mg | 0.4mg | Pepeao |
| Vitamin C | 1.4mg | 12.1mg | Avocados |
| Potassium | 708mg | 448mg | Pepeao |