Pepeao vs Egg
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g
Fat
0.4g
Carbs
81g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Egg | Higher |
|---|---|---|---|
| Calories | 298kcal | 263kcal | Pepeao |
| Protein | 4.8g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 81g | 2.2g | Pepeao |
| Fiber | — | 0g | — |
| Sodium | 70mg | 624mg | Egg |
| Calcium | 113mg | 94mg | Pepeao |
| Iron | 6.1mg | 2.7mg | Pepeao |
| Vitamin C | 1.4mg | 0mg | Pepeao |
| Potassium | 708mg | 321mg | Pepeao |