Pepeao vs Chicken
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g
Fat
0.4g
Carbs
81g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Chicken | Higher |
|---|---|---|---|
| Calories | 298kcal | 219kcal | Pepeao |
| Protein | 4.8g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 81g | 1.4g | Pepeao |
| Fiber | — | 0.1g | — |
| Sodium | 70mg | 165mg | Chicken |
| Calcium | 113mg | 16mg | Pepeao |
| Iron | 6.1mg | 1.7mg | Pepeao |
| Vitamin C | 1.4mg | 1mg | Pepeao |
| Potassium | 708mg | 223mg | Pepeao |