Pepeao vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g
Fat
0.4g
Carbs
81g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Beef Ground | Higher |
|---|---|---|---|
| Calories | 298kcal | 221kcal | Pepeao |
| Protein | 4.8g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 81g | 0g | Pepeao |
| Fiber | — | 0g | — |
| Sodium | 70mg | 74mg | Beef Ground |
| Calcium | 113mg | 18mg | Pepeao |
| Iron | 6.1mg | 2.6mg | Pepeao |
| Vitamin C | 1.4mg | 0mg | Pepeao |
| Potassium | 708mg | 333mg | Pepeao |