Pepeao vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g ↑
Fat
0.4g ↑
Carbs
81g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Broccoli | Higher |
|---|---|---|---|
| Calories | 298kcal | 29kcal | Pepeao |
| Protein | 4.8g | 2.7g | Pepeao |
| Fat | 0.4g | 0.3g | Pepeao |
| Carbs | 81g | 5.5g | Pepeao |
| Fiber | — | 2.8g | — |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 113mg | 53mg | Pepeao |
| Iron | 6.1mg | 0.7mg | Pepeao |
| Vitamin C | 1.4mg | 60.1mg | Broccoli |
| Potassium | 708mg | 251mg | Pepeao |