Pepeao vs Bananas
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g ↑
Fat
0.4g
Carbs
81g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Bananas | Higher |
|---|---|---|---|
| Calories | 298kcal | 218kcal | Pepeao |
| Protein | 4.8g | 2.5g | Pepeao |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 81g | 55.6g | Pepeao |
| Fiber | — | 6.3g | — |
| Sodium | 70mg | 2mg | Pepeao |
| Calcium | 113mg | 14mg | Pepeao |
| Iron | 6.1mg | 0.7mg | Pepeao |
| Vitamin C | 1.4mg | 7.9mg | Bananas |
| Potassium | 708mg | 925mg | Bananas |