Pepeao vs Salmon
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal ↑
Protein
4.8g
Fat
0.4g
Carbs
81g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Salmon | Higher |
|---|---|---|---|
| Calories | 298kcal | 175kcal | Pepeao |
| Protein | 4.8g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 81g | 0.1g | Pepeao |
| Fiber | — | 0g | — |
| Sodium | 70mg | 255mg | Salmon |
| Calcium | 113mg | 68mg | Pepeao |
| Iron | 6.1mg | 0.9mg | Pepeao |
| Vitamin C | 1.4mg | 0.6mg | Pepeao |
| Potassium | 708mg | 422mg | Pepeao |