Pepeao vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pepeao
Calories
298kcal
Protein
4.8g
Fat
0.4g
Carbs
81g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepeao | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 298kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 81g | 66.3g | Pepeao |
| Fiber | — | 10.6g | — |
| Sodium | 70mg | 2mg | Pepeao |
| Calcium | 113mg | 54mg | Pepeao |
| Iron | 6.1mg | 4.7mg | Pepeao |
| Vitamin C | 1.4mg | 0mg | Pepeao |
| Potassium | 708mg | 429mg | Pepeao |