Peppered Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g ↑
Fat
6.4g
Carbs
4.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 149kcal | 149kcal | Equal |
| Protein | 17.3g | 2.1g | Peppered Loaf |
| Fat | 6.4g | 13.4g | Avocados |
| Carbs | 4.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 732mg | 6mg | Peppered Loaf |
| Calcium | 54mg | 12mg | Peppered Loaf |
| Iron | 1.1mg | 0.4mg | Peppered Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 394mg | 448mg | Avocados |