Peppered Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal ↑
Protein
17.3g ↑
Fat
6.4g ↑
Carbs
4.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Peppered Loaf |
| Protein | 17.3g | 2.7g | Peppered Loaf |
| Fat | 6.4g | 0.3g | Peppered Loaf |
| Carbs | 4.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 732mg | 73mg | Peppered Loaf |
| Calcium | 54mg | 53mg | Peppered Loaf |
| Iron | 1.1mg | 0.7mg | Peppered Loaf |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 394mg | 251mg | Peppered Loaf |