Peppered Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g
Fat
6.4g
Carbs
4.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 17.3g | 24.6g | Beef Ground |
| Fat | 6.4g | 12.9g | Beef Ground |
| Carbs | 4.5g | 0g | Peppered Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 732mg | 74mg | Peppered Loaf |
| Calcium | 54mg | 18mg | Peppered Loaf |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 394mg | 333mg | Peppered Loaf |