Peppered Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g
Fat
6.4g
Carbs
4.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 149kcal | 263kcal | Egg |
| Protein | 17.3g | 27.3g | Egg |
| Fat | 6.4g | 15.3g | Egg |
| Carbs | 4.5g | 2.2g | Peppered Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 732mg | 624mg | Peppered Loaf |
| Calcium | 54mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 394mg | 321mg | Peppered Loaf |