Peppered Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g ↑
Fat
6.4g
Carbs
4.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 149kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.3g | 16.9g | Peppered Loaf |
| Fat | 6.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 732mg | 2mg | Peppered Loaf |
| Calcium | 54mg | 54mg | Equal |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 394mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |