Peppered Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g ↑
Fat
6.4g ↑
Carbs
4.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 149kcal | 218kcal | Bananas |
| Protein | 17.3g | 2.5g | Peppered Loaf |
| Fat | 6.4g | 1.1g | Peppered Loaf |
| Carbs | 4.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 732mg | 2mg | Peppered Loaf |
| Calcium | 54mg | 14mg | Peppered Loaf |
| Iron | 1.1mg | 0.7mg | Peppered Loaf |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 394mg | 925mg | Bananas |