Peppered Loaf vs Chicken
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g
Fat
6.4g
Carbs
4.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Chicken | Higher |
|---|---|---|---|
| Calories | 149kcal | 219kcal | Chicken |
| Protein | 17.3g | 23.2g | Chicken |
| Fat | 6.4g | 12.9g | Chicken |
| Carbs | 4.5g | 1.4g | Peppered Loaf |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 732mg | 165mg | Peppered Loaf |
| Calcium | 54mg | 16mg | Peppered Loaf |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 394mg | 223mg | Peppered Loaf |