Peppered Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Peppered Loaf
Calories
149kcal
Protein
17.3g
Fat
6.4g
Carbs
4.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppered Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 149kcal | 175kcal | Salmon |
| Protein | 17.3g | 24.9g | Salmon |
| Fat | 6.4g | 7.9g | Salmon |
| Carbs | 4.5g | 0.1g | Peppered Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 732mg | 255mg | Peppered Loaf |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Peppered Loaf |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 394mg | 422mg | Salmon |