Phyllo Dough vs Avocados
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g ↑
Fat
6g
Carbs
52.6g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Avocados | Higher |
|---|---|---|---|
| Calories | 299kcal | 149kcal | Phyllo Dough |
| Protein | 7.1g | 2.1g | Phyllo Dough |
| Fat | 6g | 13.4g | Avocados |
| Carbs | 52.6g | 8.3g | Phyllo Dough |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 483mg | 6mg | Phyllo Dough |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 3.2mg | 0.4mg | Phyllo Dough |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 74mg | 448mg | Avocados |