Phyllo Dough vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal
Protein
7.1g
Fat
6g
Carbs
52.6g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 299kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 52.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 483mg | 2mg | Phyllo Dough |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 74mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |