Phyllo Dough vs Broccoli
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g ↑
Fat
6g ↑
Carbs
52.6g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Broccoli | Higher |
|---|---|---|---|
| Calories | 299kcal | 29kcal | Phyllo Dough |
| Protein | 7.1g | 2.7g | Phyllo Dough |
| Fat | 6g | 0.3g | Phyllo Dough |
| Carbs | 52.6g | 5.5g | Phyllo Dough |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 483mg | 73mg | Phyllo Dough |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 3.2mg | 0.7mg | Phyllo Dough |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 74mg | 251mg | Broccoli |