Phyllo Dough vs Chicken
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g
Fat
6g
Carbs
52.6g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Chicken | Higher |
|---|---|---|---|
| Calories | 299kcal | 219kcal | Phyllo Dough |
| Protein | 7.1g | 23.2g | Chicken |
| Fat | 6g | 12.9g | Chicken |
| Carbs | 52.6g | 1.4g | Phyllo Dough |
| Fiber | 1.9g | 0.1g | Phyllo Dough |
| Sodium | 483mg | 165mg | Phyllo Dough |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 3.2mg | 1.7mg | Phyllo Dough |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 74mg | 223mg | Chicken |