Phyllo Dough vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g
Fat
6g
Carbs
52.6g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Beef Ground | Higher |
|---|---|---|---|
| Calories | 299kcal | 221kcal | Phyllo Dough |
| Protein | 7.1g | 24.6g | Beef Ground |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 52.6g | 0g | Phyllo Dough |
| Fiber | 1.9g | 0g | Phyllo Dough |
| Sodium | 483mg | 74mg | Phyllo Dough |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 3.2mg | 2.6mg | Phyllo Dough |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 74mg | 333mg | Beef Ground |