Phyllo Dough vs Egg
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g
Fat
6g
Carbs
52.6g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Egg | Higher |
|---|---|---|---|
| Calories | 299kcal | 263kcal | Phyllo Dough |
| Protein | 7.1g | 27.3g | Egg |
| Fat | 6g | 15.3g | Egg |
| Carbs | 52.6g | 2.2g | Phyllo Dough |
| Fiber | 1.9g | 0g | Phyllo Dough |
| Sodium | 483mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Phyllo Dough |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 74mg | 321mg | Egg |