Phyllo Dough vs Salmon
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g
Fat
6g
Carbs
52.6g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Salmon | Higher |
|---|---|---|---|
| Calories | 299kcal | 175kcal | Phyllo Dough |
| Protein | 7.1g | 24.9g | Salmon |
| Fat | 6g | 7.9g | Salmon |
| Carbs | 52.6g | 0.1g | Phyllo Dough |
| Fiber | 1.9g | 0g | Phyllo Dough |
| Sodium | 483mg | 255mg | Phyllo Dough |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Phyllo Dough |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 74mg | 422mg | Salmon |