Phyllo Dough vs Bananas
Nutrition comparison — average per 100g across all varieties
Phyllo Dough
Calories
299kcal ↑
Protein
7.1g ↑
Fat
6g ↑
Carbs
52.6g
Fiber
1.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Phyllo Dough | Bananas | Higher |
|---|---|---|---|
| Calories | 299kcal | 218kcal | Phyllo Dough |
| Protein | 7.1g | 2.5g | Phyllo Dough |
| Fat | 6g | 1.1g | Phyllo Dough |
| Carbs | 52.6g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 483mg | 2mg | Phyllo Dough |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 3.2mg | 0.7mg | Phyllo Dough |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 74mg | 925mg | Bananas |