Piki Bread vs Avocados
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g ↑
Fat
7.2g
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Avocados | Higher |
|---|---|---|---|
| Calories | 390kcal | 149kcal | Piki Bread |
| Protein | 9.1g | 2.1g | Piki Bread |
| Fat | 7.2g | 13.4g | Avocados |
| Carbs | 72.2g | 8.3g | Piki Bread |
| Fiber | 9.2g | 6.4g | Piki Bread |
| Sodium | 60mg | 6mg | Piki Bread |
| Calcium | 184mg | 12mg | Piki Bread |
| Iron | 6.1mg | 0.4mg | Piki Bread |
| Vitamin C | — | 12.1mg | — |
| Potassium | 604mg | 448mg | Piki Bread |