Piki Bread vs Salmon
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g
Fat
7.2g
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Salmon | Higher |
|---|---|---|---|
| Calories | 390kcal | 175kcal | Piki Bread |
| Protein | 9.1g | 24.9g | Salmon |
| Fat | 7.2g | 7.9g | Salmon |
| Carbs | 72.2g | 0.1g | Piki Bread |
| Fiber | 9.2g | 0g | Piki Bread |
| Sodium | 60mg | 255mg | Salmon |
| Calcium | 184mg | 68mg | Piki Bread |
| Iron | 6.1mg | 0.9mg | Piki Bread |
| Vitamin C | — | 0.6mg | — |
| Potassium | 604mg | 422mg | Piki Bread |