Piki Bread vs Bananas
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g ↑
Fat
7.2g ↑
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Bananas | Higher |
|---|---|---|---|
| Calories | 390kcal | 218kcal | Piki Bread |
| Protein | 9.1g | 2.5g | Piki Bread |
| Fat | 7.2g | 1.1g | Piki Bread |
| Carbs | 72.2g | 55.6g | Piki Bread |
| Fiber | 9.2g | 6.3g | Piki Bread |
| Sodium | 60mg | 2mg | Piki Bread |
| Calcium | 184mg | 14mg | Piki Bread |
| Iron | 6.1mg | 0.7mg | Piki Bread |
| Vitamin C | — | 7.9mg | — |
| Potassium | 604mg | 925mg | Bananas |