Piki Bread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g ↑
Fat
7.2g ↑
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Broccoli | Higher |
|---|---|---|---|
| Calories | 390kcal | 29kcal | Piki Bread |
| Protein | 9.1g | 2.7g | Piki Bread |
| Fat | 7.2g | 0.3g | Piki Bread |
| Carbs | 72.2g | 5.5g | Piki Bread |
| Fiber | 9.2g | 2.8g | Piki Bread |
| Sodium | 60mg | 73mg | Broccoli |
| Calcium | 184mg | 53mg | Piki Bread |
| Iron | 6.1mg | 0.7mg | Piki Bread |
| Vitamin C | — | 60.1mg | — |
| Potassium | 604mg | 251mg | Piki Bread |