Piki Bread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g
Fat
7.2g
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 390kcal | 221kcal | Piki Bread |
| Protein | 9.1g | 24.6g | Beef Ground |
| Fat | 7.2g | 12.9g | Beef Ground |
| Carbs | 72.2g | 0g | Piki Bread |
| Fiber | 9.2g | 0g | Piki Bread |
| Sodium | 60mg | 74mg | Beef Ground |
| Calcium | 184mg | 18mg | Piki Bread |
| Iron | 6.1mg | 2.6mg | Piki Bread |
| Vitamin C | — | 0mg | — |
| Potassium | 604mg | 333mg | Piki Bread |